Since cartilage loss cannot be reversed, it is important for people at risk of osteoarthritis or with early signs of the disease to slow the degeneration of cartilage.
Get your lowdown on what's going on in the world of movies with Subhash K Jha.
Dietician Komal Jethmalani provides the answers.
Try these simple exercises to get rid of that flab and flaunt a toned belly.
A few simple and efficient workouts to keep fresh through the day
Media trials cannot be a guiding factor in deciding cases, the CJI said.
It's one of the best body-weight exercises for the upper body.
An unresponsive treatment and the monotony of the long rehabilitation almost convinced Yuki Bhambri to hang his racquet for good but a voice within kept telling him that he could still pursue the game he is so passionate about.
Didier Deschamps of France and Argentina's Lionel Scaloni should avoid the temptation to throw on a 'penalty specialist'
It will help you feel more energised and relaxed.
Sources in the WFI said Ravi's coach Malikov will certainly get a fresh contract and even as the federation is still not completely satisfied with the performance of Bentinidis, it will still consider Bajrang's request if he wants to continue with him.
Want that tight, shapely rear end? Read on for the tricks to getting one!
Wellness expert Roopashree Sharma answers your health queries.
The 102-year-old was given a warm welcome by election staff at the Kalpa booth in Mandi Lok Sabha constituency, which went to polls in the last and seventh phase of the general elections.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
These exercises will bring your tummy back in shape.
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
You don't need a gym or heavy equipment to train your body to lose fat.
Muffin-top is that overhanging fat, which spills over the waistline of pants or skirts. Dhruv Gupta lists out ways to get rid of that ugly extra flab!
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Dare to take our ultimate fitness challenge?
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Aditi posed for pictures doing yoga at her home.
Target your glutes with this exercise routine and get 'belfie' ready!
This workout routine will help you shed those extra kilos before the New Year.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Denied entry into a restaurant on the basis of his skin colour recently, former Grand Prix driver-turned TV expert Karun Chandhok says more awareness needs to be created against racism through Formula 1 though it has already taken "impressive" steps to address the issue.
Always envied Lisa Haydon for her endless legs? Celebrity fitness trainer Mickey Mehta lists out these toning exercises.
The 73-year-old leader on Thursday emailed his resignation letter to the Speaker soon after he was allowed by Singapore to enter the city-state on a "private visit".
Ease out body stiffness with these asanas when you travel.
Begin your day with these easy yoga poses.
Your favourite celebrities are taking fitness to the next level.
You don't need a gym membership for these workouts.
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
